EMPOWERING EVERY Goddess TO EMBRACE Qigong AND EXPLORE deep self-healing
+ GENTLE MOVEMENT
CELEBRATE THE LIGHT THAT YOU ARE, AND HELP RESTORE LIGHT WITHIN HUMANITY.
"I started learning Qigong at the beginning of 2014 and have found the practice extremely supportive, beneficial as a busy working mother.
As a teacher, Sophia creates this wonderful fusion of skill and knowledge with gentle intuitiveness and nurturing, this is very unique. Not only does one benefit from the experiences in each session, feeling relaxed, centred, you are able to continue the practice at home with ease. For me with my busy life this was important, to be taught skills that I could then implement.
I started practicing Qigong a few times a week to begin with and noticed how different my energy, focus was the benefits were obvious this has now become a ritual that I do every morning, it takes little time and the great thing as well is that you can do this practice in not a great deal of space. I feel energised, I have clarity of mind, and enthusiasm to deal with what comes my way.
I can't recommend these classes strongly enough. Thank you Sophia,you have made such a difference in my life."
Creative Dance Educator